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10 Natural Foods That Help You Fight Cancer

November 26, 2017

Cancer affects millions of people each year. Considered one of the major health issues, The United States alone registers around 1 million cancer patients each year. The abnormal behavior of cells resulting in cancer, tumors, and metastasis has given rise to a record number of deaths per year.

Although the general frustration regarding the lack of a trustworthy and easier cure of this wide-spread hazard is huge, researchers have made significant progress on ways of ensuring that you don’t have this disease in the first place. As the old saying goes, “Protection before Cure”, we can easily fight can by protecting ourselves with simple foods that are available at the local grocery store. Some of these items are already in our daily menu, and just adjusting the number of intakes can give us a much-needed protection without an added hassle!

So, next time you are at the grocery store, pick up some of these items which could actively protect you and your family from the risk of cancer:

1. Green Leafy Vegetables

Exceptionally rich in vitamins, mineral, enzymes, and antioxidants, green leafy veggies are quite low in calories, salts, fats and other toxic elements. All leafy green veggies like spinach, kale, collard greens, romaine, arugula, etc. are known to combat cancer. They also have antibacterial and antiviral properties, protecting the body from inflammation.

2. Cruciferous Vegetables

Broccoli, cabbage, cauliflower, Brussels sprouts, etc. fall into this category and are powerful foods to fight cancer. They contain Vitamin C and master antioxidants that help fight cancer to a huge degree.

Broccoli contains the highest amount of sulforaphane, which is a component known to boost the protective enzymes present in the human body, which in turn expels toxic elements that can cause cancer. Very recently, a study at Michigan University found out that sulforaphane successfully targets the stem cells of cancer, which usually are responsible for the growth of the tumor.

Research suggested that there is no limit to the amount of broccoli you should consume and so more the amount, better the protection. So, starting from flavored broccoli salads to a broccoli-topped pizza, consume broccoli all you can!

3. Tomatoes

This everyday juicy fruit contains a high amount of lycopene, which is a carotenoid responsible for the red color in tomatoes. In a recent study, lycopene had stopped the endometrial cancer growth. Endometrial cancer alone is responsible for about 8,000 deaths every year.

Research says that cooked tomatoes are even better than uncooked ones since the process of heating allows the lycopene to be more absorbable by our bodies. Tomatoes are especially beneficial for preventing lung, prostate and stomach cancer. Experts say that having tomatoes around 7-10 times per week can reduce the possibility of prostate cancer by about 40%.

4. Berries

 

All sorts of berries contain phytonutrients that fight cancer, especially black raspberry which is packed with anthocyanins. Anthocyanins can considerably slow down growth in premalignant cells and prevents the formation of new blood vessels, says Dr. Gary D. Stoner of Ohio State University College of Medicine. Half a cup of berry every day can do the trick, especially when there is a high risk of esophageal, oral and skin cancer.

5. Beans

A Michigan State University research showed that black and navy beans significantly reduced the risk of colon cancers in lab rats. The fatty acid butyrate present in these legumes has the cancer-protective capacity and just half a cup a few times a week is enough. Dried beans are especially effective against breast cancer.

6. Garlic

Highly regarded from old times for its healing properties, garlic protects nitrosamines which are carcinogens formed in the stomach and intestines when nitrates are consumed. Nitrates are commonly used as food preservatives and pose much threat to our health. An Iowa Women’s Health Study found out that garlic can reduce the risk of colon cancers by up to 50%.

If you are repulsed by the strong smell of garlic, just chop a small clove and put it in the sauce, stew or soup you are making!

7. Walnuts

Walnuts contain phytosterols, which are basically cholesterol-like molecules mostly available in plants. According to Elaine Hardman, Ph.D., from the Marshall University School of Medicine in Huntington, West Virginia, the phytosterols from walnuts has been found to block estrogen receptors which are present in breast cancer cells, and subsequently, slowing down cancer cell growth. Walnuts also fight against prostate cancer. An ounce a day of walnuts is enough to protect you from these cancers.

8. Organic Meats

Many specialists recommend organic meat, as well as chicken and beef liver, to fight against cancer. Extremely high in vitamin B12, organic meat is one of the densest food rich in nutrients. The minerals present can also help a cleaner liver and boost the natural capacity of the body to expel toxins. The selenium, zinc and Vitamin B can also act as the detox for the blood and intestines, help production of bile, and create balance in the hormones, reducing the risk of infections.

9. Orange Fruits and Veggies

Fruits and vegetables with bright pigmentations, like citrus fruits, pumpkins, sweet potatoes, squash, etc. are usually packed with carotenoid antioxidants. Carotenoids are basically derivatives of Vitamin A, which are easily available in these fruits and vegetables. The beta-carotene alone is a very effective component that helps to boost the immunity of the body, fighting cancer in skin, eyes and other organs, as well as, detoxifying the body. Besides, lutein and zeaxanthin prevent many disorders of the skin and eyes, creating a strong filter against harmful blue wavelengths of high energy.

The doctors suggest to ‘eat the rainbow’, meaning, loading up your plate with foods of different colors!

10. Mushrooms

A number of research conveyed on the properties of mushrooms provide evidence that ‘medicinal’ mushrooms, for example, the varieties of cordyceps, maitake and shiitake mushrooms, help the immunity of the body and actively protects the body from cancer.

If the medicinal varieties are not readily available, even button mushrooms contain components that vigorously fight cancer.

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Ideal diet plan to lose weight

July 1, 2016

Are you overweight? Worried for how to attend the Occasion after few days, when you will look fatty? Sleeping more or can’t control your sleeping time due to heavy weight?  Do you feel drowsy to work or a feel lack of concentration in your work due to overweight? Failing to represent you in front of the people because of obesity? Or working on a diet but still not working? Or want to lose fast? Continue Reading

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Eating For A Healthy Heart

February 15, 2016

Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great
to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil.  You
should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those
that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.  Eating a lot of sugar isn’t good for your heart disease at all.  Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

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How to Lose Weight Fast But Safely

February 13, 2016

Trying to lose weight has always been a challenge especially in the current tough economic times where ones have to constantly work for long hours to get a life and leave no time for things like physical exercises. However, adapting long-term weight loss plans is wise since it will ensure you lose weight steadily and slowly. You will also make sure that there is no chance of regaining it. Continue Reading

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top 10 health tips in 2016

February 5, 2016

It is a universal truth that nothing is more important than your health. That is why Health tips are very crucial for our healthiness. These tips help to get our body, soul and mind in perfect states. There are numerous tips out there to help improve our body strength, lose weight and stay healthy; these include:

Lose Weight Sensibly:

It is vital to lose weight sensibly as a sudden loss in weight can be harmful. You cannot just abruptly stop eating all those meals that have always appealed to you and expect that your body mechanism will smile at that. The process is gradual and must be followed if you desire to lose weight and stay healthy.

Eat Fresh Vegetables and Fruits:

eat-fresh-vegetables

Vegetables and fruit serve as fillers for the stomach. They help to keep you full and away from foods with high calories.

Sleep seven to eight hours a day.

sleeping

Sleeping and resting is the best way to boost your energies. If you feel tired, take a 15-minute rest to replenish your strength. At night, try to go for eight hours of sleep. If you can’t sleep, just lying in bed and thinking happy thoughts can relax your mind and body, too. It’s not as good as sleep, but it’s the next best thing.

Keep a food Journal:

On a food journal, honestly fill in all meals that you take regularly; this should include the sauces and condiments and all foods that have calories in them. From your journal, observe if it is possible to slash your meals and eliminate food items that you do not actually need.

Exercise Daily:

work-out

Take physical exercise at least thirty minutes daily. It is reasonable to include a day off every week.

Integrate beans and other legumes into your eating plan for weight loss: These meals hold plenty of fibre and will maintain you longer throughout the day.

Eat nuts:

This has proven as a successful means to lose your weight. Just a nibble at a nut will revitalize your vigour for the rest of the day.

Good Breakfast:

Eating a good breakfast is one of the most optimistic things you can do if you really intend to lose weight. A good breakfast should include new fruit or fruit juice, a high-fibre breakfast cereal, yoghurt or low-fat milk, a boiled egg and whole wheat toast

Take Ginger:

The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.

These are just a few health tips to help you stay healthy. Keep in mind that staying healthy is a continuous process and should be done with consistency.

Lose Weight

Best way to lose weight

February 1, 2016

 

In case you are among the those who are attempting to lose weight, avoid pushing yourself by beginning with rigorous workout as will suddenly change your diet plan. It is strongly suggested that you just begin with things that you can actually carry out with your routine work, just like consuming considerably more fruit and vegetables and simply low-fat food products and then becoming even more active. To get best results as you progress, you will notice that there is certainly a lot of ways for losing weight extremely fast.

Listed here are several valuable advice on slimming down:

 

Fad Diets

These types of diet programs are actually effective methods to help you lose excess weight right away. Check with your physician’s the following suggestions just before applying any fad diet strategies as you might harm your body without the proper medical advice. Listed here are a few of the recognized fad diet programs as well as the outcomes you will definitely get by applying any of them.

*-The Water Diet plan – drinking an overall total of 8-10 glasses of chilly drinking water (63 fluid ounces) within routinely time periods, just like prior to every meal or perhaps snack foods to help you experience fuller and much less starving. Avoid putting in sweeteners or simply any flavouring to your own water and don’t substitute drinking water for standard meals. Additionally it is suggested that you just take multi-vitamins since many nutrients are often lost throughout urination.

diet

*-Juice Detoxification Diet plan, Superstar Diet, or simply Juice Fast – solely fruit and simple lovely vegetable juices are actually included in this kind of eating plan. Particular modifications of this form of fad diet including taking vitamin supplements, putting in nourishment to the beverage, or perhaps permitting a single meal each day. This kind of fad diet can help you eliminates toxins out of your body therefore eliminating pounds from your body weight.

*-The Master Cleanse, Maple Thick syrup Eating plan, or simply Lemonade Diet plan – a liquid-only weight loss plan which is a combination of drinking water, lemonade, maple viscous syrup, and simply cayenne pepper and for temporary use only. This kind of beverage is going to be utilized between Six – 8 cups daily. A cup of tea laxative is additional this is the most notable eating plan which can be utilized twice each day. This kind of food plan is definitely helps considerably more in cleansing than any other weight reduction eating plan. A good solid optional is to use salt-water for flushing which may be mixed into this diet and there is likewise a various easing into Or easing-out procedure for this weight loss program.
*-One particular weight loss program is Cabbage Soup Weight loss program – a high-dietary fiber, less fat eating plan which usually promises to assist you through dropping 12 pounds in 7 days. The dietary plan is perfect for short-term use which usually go on more than 7 days including a unique sort of cabbage soups. However, you can include slight quantities of various other vegetables and fruit, grain and as well , steak within particular occurrences, multi-vitamins and up to Four glasses of drinking water day-by-day.