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Anti-Aging Secrets

January 14, 2018

We all age with time, and there is no stopping it. But celebrities like Cindy Crawford and Meryl Streep have taught us one thing- that no matter what, aging can always be slowed down, and sometimes at an unbelievable rate!

Although when we step up for our quest of slowing down the inevitable, we most overburden our desperate minds with the various brands of anti-aging creams, lotions and leave-off mask, studies and real experiences show that the anti-aging process actually starts with the very basics, like our diet, physical activities and sleep. And while anti-aging creams may show visible difference within a short time, most of them come with their own range of side-effects, and complete dependence on these creams would probably not be counted on in the long run.

So, here’s a list of the 10 best, yet easily achievable ways that could be our greatest secrets to slowing the aging process down!

 

  1. Antioxidants, antioxidants!

 

No matter what anybody tells you, taking care of yourself always starts with a proper and well-maintained diet. Don’t be taken aback yet, because maintain a well-balanced diet doesn’t really have to be that accurate. Antioxidants help our skin fight the aging, and it can be found in plenty in Vitamins B, C and E. Fish and poultry are great sources of Vitamins B6 and B12, and vegetarians can rely solely upon chickpeas, one cup of which can meet 55% of one’s daily requirement! Wheat germ oil, sunflower seeds and almonds are great sources of Vitamin E. And citrus fruits like lemons and oranges are the easiest sources of your daily Vitamin C.

 

So, for your next meal, load your plate up with these amazing vitamins!

 

  1. Grab your Proteins

 

Proteins are great not only for your skin, but also if you are looking for some genuine weight-loss. A women should get at least 46 grams of protein each day.

“Proteins helps in construction of body mass and maintaining it, which is something we lose as we age,” says Keri Gans, RD, a nutrient consultant based in New York City. Protein also helps strengthen hair strands.

 

  1. Cut back on sugar and salt

 

Sugar, although a great carbohydrate, and thus a great source of energy, can be responsible for diabetes, obesity, heart diseases, and worse looking skin. In a study conducted in 2010, researchers came across the fact that sugar was largely linked to production of advanced glycation end products which are responsible for aging.

But if you have a sweet tooth, don’t worry, doctors say consuming a limited amount of sugar won’t do much harm!

 

Foods high in sodium make our body retain water, making our body feel bloated and heavy, giving our faces a puffier appearance, especially under the eyes. Instead of suddenly giving up salt, it can be reduced slowly, adding more flavors with pepper, herbs and lemon instead.

 

  1. Drink lots of water

 

Yes, it’s probably the oldest rule in the book, but not drinking enough water will take a toll on your skin. If you really can’t make yourself do it, try eating fruits, vegetables and natural fruit juices to give your body the amount of water it needs.

 

  1. Quit smoking and go easy with booze

 

If you haven’t had a reason good enough to quit smoking yet, trust me, this is it. Quit now. Besides giving you lung cancer and heart diseases, smoking can largely damage your looks. Smoking can cause premature aging, wrinkles, stained teeth, and even increased psoriasis risk. Dermatologist David Stoll says, “Smoking increases wrinkles due to facial motion, and it also has a vasoconstricting effect, which means it chokes off blood vessel circulation.”

 

And alcohol dehydrates the body, and dehydrated skin can look more dry, sallow and dull. White wine is also responsible for long-lasting stains in the teeth and damaged enamel.

 

  1. Manage Your Stress

 

Stress and depression not only ruin your mental health, but also can be devastating for your skin, as Dr. Lamb clearly mentions, “Aging effects are a direct result of stress and stress-related hormones.”

 

In 2013, a study in Denmark showed that stress attacks people at a cellular level, making the cells age faster. So stress shouldn’t be taken lightly. So, take a vacation, start yoga classes or learn how to meditate, and take care of that stress problem!

 

  1. Get Enough Sleep

 

As the 71-year-old celebrity Helen Mirren swears, “I try to sleep as much as possible. It’s very important” as her anti-aging secret, sleeping is more important than you think! Our tissues are built and damages repaired when we sleep. An average adult needs about 8 hours of sleep, and without it our internal affairs are affected. Besides, a good night’s sleep alone can help you fight stress and anxiety. So if you are getting too less, it’s time you started making up for it!

 

  1. Make working out a habit

 

Although our city life and daily chores, makes us want to just sit in front of the TV at the end of the day, find some time to work out a few times every week. Not only does working out help reduce weight and protect us from cardiovascular diseases, working out can also make us look younger than our age. Besides, the sweat after work outs help clear out dirt from the pores and deep cleanses our skin!

 

  1. Cleanse, Exfoliate and Moisturize!

 

While all the aforementioned tips will help your skin from the inside, your skin would still need some help from the outside. Cleansing properly with a mild face wash or cleanser is very important, especially before going to sleep. So is moisturizing properly every day. And to keep the glow alive, the skin should be exfoliated every now and then, in soft motions, since over-exfoliating could damage the skin! But always remember to use products that are made for your particular skin type!

 

  1. Bathe in the morning Sun, avoid the rest!

 

The soft sun in the morning is quite good for the skin since a major portion of the daily Vitamin D is obtainable from sunbathing. But for the rest of the day, stay away from sun since sun damages skin at all levels. Don’t forget your sunscreen and use an umbrella if necessary!

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10 Natural Foods That Help You Fight Cancer

November 26, 2017

Cancer affects millions of people each year. Considered one of the major health issues, The United States alone registers around 1 million cancer patients each year. The abnormal behavior of cells resulting in cancer, tumors, and metastasis has given rise to a record number of deaths per year.

Although the general frustration regarding the lack of a trustworthy and easier cure of this wide-spread hazard is huge, researchers have made significant progress on ways of ensuring that you don’t have this disease in the first place. As the old saying goes, “Protection before Cure”, we can easily fight can by protecting ourselves with simple foods that are available at the local grocery store. Some of these items are already in our daily menu, and just adjusting the number of intakes can give us a much-needed protection without an added hassle!

So, next time you are at the grocery store, pick up some of these items which could actively protect you and your family from the risk of cancer:

1. Green Leafy Vegetables

Exceptionally rich in vitamins, mineral, enzymes, and antioxidants, green leafy veggies are quite low in calories, salts, fats and other toxic elements. All leafy green veggies like spinach, kale, collard greens, romaine, arugula, etc. are known to combat cancer. They also have antibacterial and antiviral properties, protecting the body from inflammation.

2. Cruciferous Vegetables

Broccoli, cabbage, cauliflower, Brussels sprouts, etc. fall into this category and are powerful foods to fight cancer. They contain Vitamin C and master antioxidants that help fight cancer to a huge degree.

Broccoli contains the highest amount of sulforaphane, which is a component known to boost the protective enzymes present in the human body, which in turn expels toxic elements that can cause cancer. Very recently, a study at Michigan University found out that sulforaphane successfully targets the stem cells of cancer, which usually are responsible for the growth of the tumor.

Research suggested that there is no limit to the amount of broccoli you should consume and so more the amount, better the protection. So, starting from flavored broccoli salads to a broccoli-topped pizza, consume broccoli all you can!

3. Tomatoes

This everyday juicy fruit contains a high amount of lycopene, which is a carotenoid responsible for the red color in tomatoes. In a recent study, lycopene had stopped the endometrial cancer growth. Endometrial cancer alone is responsible for about 8,000 deaths every year.

Research says that cooked tomatoes are even better than uncooked ones since the process of heating allows the lycopene to be more absorbable by our bodies. Tomatoes are especially beneficial for preventing lung, prostate and stomach cancer. Experts say that having tomatoes around 7-10 times per week can reduce the possibility of prostate cancer by about 40%.

4. Berries

 

All sorts of berries contain phytonutrients that fight cancer, especially black raspberry which is packed with anthocyanins. Anthocyanins can considerably slow down growth in premalignant cells and prevents the formation of new blood vessels, says Dr. Gary D. Stoner of Ohio State University College of Medicine. Half a cup of berry every day can do the trick, especially when there is a high risk of esophageal, oral and skin cancer.

5. Beans

A Michigan State University research showed that black and navy beans significantly reduced the risk of colon cancers in lab rats. The fatty acid butyrate present in these legumes has the cancer-protective capacity and just half a cup a few times a week is enough. Dried beans are especially effective against breast cancer.

6. Garlic

Highly regarded from old times for its healing properties, garlic protects nitrosamines which are carcinogens formed in the stomach and intestines when nitrates are consumed. Nitrates are commonly used as food preservatives and pose much threat to our health. An Iowa Women’s Health Study found out that garlic can reduce the risk of colon cancers by up to 50%.

If you are repulsed by the strong smell of garlic, just chop a small clove and put it in the sauce, stew or soup you are making!

7. Walnuts

Walnuts contain phytosterols, which are basically cholesterol-like molecules mostly available in plants. According to Elaine Hardman, Ph.D., from the Marshall University School of Medicine in Huntington, West Virginia, the phytosterols from walnuts has been found to block estrogen receptors which are present in breast cancer cells, and subsequently, slowing down cancer cell growth. Walnuts also fight against prostate cancer. An ounce a day of walnuts is enough to protect you from these cancers.

8. Organic Meats

Many specialists recommend organic meat, as well as chicken and beef liver, to fight against cancer. Extremely high in vitamin B12, organic meat is one of the densest food rich in nutrients. The minerals present can also help a cleaner liver and boost the natural capacity of the body to expel toxins. The selenium, zinc and Vitamin B can also act as the detox for the blood and intestines, help production of bile, and create balance in the hormones, reducing the risk of infections.

9. Orange Fruits and Veggies

Fruits and vegetables with bright pigmentations, like citrus fruits, pumpkins, sweet potatoes, squash, etc. are usually packed with carotenoid antioxidants. Carotenoids are basically derivatives of Vitamin A, which are easily available in these fruits and vegetables. The beta-carotene alone is a very effective component that helps to boost the immunity of the body, fighting cancer in skin, eyes and other organs, as well as, detoxifying the body. Besides, lutein and zeaxanthin prevent many disorders of the skin and eyes, creating a strong filter against harmful blue wavelengths of high energy.

The doctors suggest to ‘eat the rainbow’, meaning, loading up your plate with foods of different colors!

10. Mushrooms

A number of research conveyed on the properties of mushrooms provide evidence that ‘medicinal’ mushrooms, for example, the varieties of cordyceps, maitake and shiitake mushrooms, help the immunity of the body and actively protects the body from cancer.

If the medicinal varieties are not readily available, even button mushrooms contain components that vigorously fight cancer.

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Ideal diet plan to lose weight

July 1, 2016

Are you overweight? Worried for how to attend the Occasion after few days, when you will look fatty? Sleeping more or can’t control your sleeping time due to heavy weight?  Do you feel drowsy to work or a feel lack of concentration in your work due to overweight? Failing to represent you in front of the people because of obesity? Or working on a diet but still not working? Or want to lose fast? Continue Reading

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Eating For A Healthy Heart

February 15, 2016

Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

To help prevent heart disease and improve your health, put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great
to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil.  You
should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those
that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.  Eating a lot of sugar isn’t good for your heart disease at all.  Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn’t dip your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the oven in foil.

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

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How to Lose Weight Fast But Safely

February 13, 2016

Trying to lose weight has always been a challenge especially in the current tough economic times where ones have to constantly work for long hours to get a life and leave no time for things like physical exercises. However, adapting long-term weight loss plans is wise since it will ensure you lose weight steadily and slowly. You will also make sure that there is no chance of regaining it. Continue Reading

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top 10 health tips in 2016

February 5, 2016

It is a universal truth that nothing is more important than your health. That is why Health tips are very crucial for our healthiness. These tips help to get our body, soul and mind in perfect states. There are numerous tips out there to help improve our body strength, lose weight and stay healthy; these include:

Lose Weight Sensibly:

It is vital to lose weight sensibly as a sudden loss in weight can be harmful. You cannot just abruptly stop eating all those meals that have always appealed to you and expect that your body mechanism will smile at that. The process is gradual and must be followed if you desire to lose weight and stay healthy.

Eat Fresh Vegetables and Fruits:

eat-fresh-vegetables

Vegetables and fruit serve as fillers for the stomach. They help to keep you full and away from foods with high calories.

Sleep seven to eight hours a day.

sleeping

Sleeping and resting is the best way to boost your energies. If you feel tired, take a 15-minute rest to replenish your strength. At night, try to go for eight hours of sleep. If you can’t sleep, just lying in bed and thinking happy thoughts can relax your mind and body, too. It’s not as good as sleep, but it’s the next best thing.

Keep a food Journal:

On a food journal, honestly fill in all meals that you take regularly; this should include the sauces and condiments and all foods that have calories in them. From your journal, observe if it is possible to slash your meals and eliminate food items that you do not actually need.

Exercise Daily:

work-out

Take physical exercise at least thirty minutes daily. It is reasonable to include a day off every week.

Integrate beans and other legumes into your eating plan for weight loss: These meals hold plenty of fibre and will maintain you longer throughout the day.

Eat nuts:

This has proven as a successful means to lose your weight. Just a nibble at a nut will revitalize your vigour for the rest of the day.

Good Breakfast:

Eating a good breakfast is one of the most optimistic things you can do if you really intend to lose weight. A good breakfast should include new fruit or fruit juice, a high-fibre breakfast cereal, yoghurt or low-fat milk, a boiled egg and whole wheat toast

Take Ginger:

The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.

These are just a few health tips to help you stay healthy. Keep in mind that staying healthy is a continuous process and should be done with consistency.

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Best way to lose weight

February 1, 2016

 

In case you are among the those who are attempting to lose weight, avoid pushing yourself by beginning with rigorous workout as will suddenly change your diet plan. It is strongly suggested that you just begin with things that you can actually carry out with your routine work, just like consuming considerably more fruit and vegetables and simply low-fat food products and then becoming even more active. To get best results as you progress, you will notice that there is certainly a lot of ways for losing weight extremely fast.

Listed here are several valuable advice on slimming down:

 

Fad Diets

These types of diet programs are actually effective methods to help you lose excess weight right away. Check with your physician’s the following suggestions just before applying any fad diet strategies as you might harm your body without the proper medical advice. Listed here are a few of the recognized fad diet programs as well as the outcomes you will definitely get by applying any of them.

*-The Water Diet plan – drinking an overall total of 8-10 glasses of chilly drinking water (63 fluid ounces) within routinely time periods, just like prior to every meal or perhaps snack foods to help you experience fuller and much less starving. Avoid putting in sweeteners or simply any flavouring to your own water and don’t substitute drinking water for standard meals. Additionally it is suggested that you just take multi-vitamins since many nutrients are often lost throughout urination.

diet

*-Juice Detoxification Diet plan, Superstar Diet, or simply Juice Fast – solely fruit and simple lovely vegetable juices are actually included in this kind of eating plan. Particular modifications of this form of fad diet including taking vitamin supplements, putting in nourishment to the beverage, or perhaps permitting a single meal each day. This kind of fad diet can help you eliminates toxins out of your body therefore eliminating pounds from your body weight.

*-The Master Cleanse, Maple Thick syrup Eating plan, or simply Lemonade Diet plan – a liquid-only weight loss plan which is a combination of drinking water, lemonade, maple viscous syrup, and simply cayenne pepper and for temporary use only. This kind of beverage is going to be utilized between Six – 8 cups daily. A cup of tea laxative is additional this is the most notable eating plan which can be utilized twice each day. This kind of food plan is definitely helps considerably more in cleansing than any other weight reduction eating plan. A good solid optional is to use salt-water for flushing which may be mixed into this diet and there is likewise a various easing into Or easing-out procedure for this weight loss program.
*-One particular weight loss program is Cabbage Soup Weight loss program – a high-dietary fiber, less fat eating plan which usually promises to assist you through dropping 12 pounds in 7 days. The dietary plan is perfect for short-term use which usually go on more than 7 days including a unique sort of cabbage soups. However, you can include slight quantities of various other vegetables and fruit, grain and as well , steak within particular occurrences, multi-vitamins and up to Four glasses of drinking water day-by-day.