I was reading some paleo diet blogs lately as i didn’t know much about this. I found this interesting topic for you. They call it “Paleo Diet” or caveman diet. They took it from the word “Paleolithic” that means the diet of the people of prehistoric age when they lived in cave. I think it is a real practical approach towards nutrition. You realized that at present time we are getting all these artificial foods like, industrially modified Trans fats, sugars etc. and all these preservatives like things. These are probably root of all these incurable disease like cancer, diabetes and heart diseases. And mental illness like Parkinson’s disease, Alzheimer’s disease, and Delirium etc. Time has arrived to change our food habit entirely and stick to the cavemen’s choice. Think about the foods they consumed, meat, fish, vegetables and fruits, that’s all. No grains, no food that could be preserved by any mean, no dairy products as well. So let’s figure out what did they eat, first they use to eat meat from animals like wild boar, wild goat like Capra, birds like fowl, includes Guinea fowl, Pheasant, etc. Dangerous to our health as well as to entire humanity is, we might end up losing total defense against infection by consuming meat full of the drugs and antibiotics they feed in the poultry. Epinephrine, antibiotics like Ceftiofur Sodium are used in farms to produce red meat. We should try our best not to consume these types of farm meats. So what can we eat to stay at the prehistoric age?
Here are things in my mind:
Fish found in the river is one of the way cave man survived. Beware of the River pollution by the massive industrialization at present time.
Seafood which are not processed at all like salted fish are safe. Fishes found in the lakes or pond are OK as long as they were grown entirely from the food they found in nature. Because present day hatchery feeds are artificially made by mixing different chemicals.
You can eat nuts and seeds. Almost all natural oils were processed industrially. So better to consume the seeds with boiled food.
All vegetables are safe provided that no pesticides or fertilizers were used to cultivate them.
Do not eat cereal grains, legumes, dairy, refined sugar, potatoes, processed foods of any kind and salt.
Paleo diet has lots of health benefits include weight loss, prevents diabetes, heart disease etc. You may live a longer healthy life like our ancestors survived in the wild for long.
What you have to keep in mind is that you have to avoid
- All dairy food
- Sodium Chloride that means Salt
- No additional Sugar
- Vegetable Oil
- Artificial Fluids
- Pulses & Peas
Well thanks for the reading, and what i can say now that i am